
Hot Topics of the Heart
My Social Media Break
Hello Friend! Here’s hoping and praying you had a lovely and relaxing Thanksgiving with your family/friends! I recently had the pleasure of attending Soul Camp 2024, hosted by Jess Connolly & Go + Tell Gals, in the beautiful town of Charleston, South Carolina. (I may have fallen in love and want to retire there one…
Finding Peace This Thanksgiving, Even With a Heavy Heart
Hello Friend, With Thanksgiving just a few days away, I know that for many, this season can feel different-especially when we are missing someone/people we love. It can be difficult to embrace the joy of the holidays when grief weighs heavy on our hearts. If you’re walking through this season with sorrow, I want to…
From Anxiety & Fear to Gratitude with Mind Body Spirit Release™
Hello Friend! I want to share an important insight that can profoundly impact your emotional well-being. It’s IMPOSSIBLE to simultaneously hold both anxiety or fear AND gratitude in your mind. The two emotions are energetically opposed, and when we focus on gratitude, we naturally shift away from feelings of fear and worry. However, if you…
Finding Gratitude in the Midst of Life’s Busyness
Hello Friend! I hope you are well and taking small moments here and there for yourself, even amidst all that’s happening around you. Life can get so busy that we often rush from one thing to the next, and in doing so, we can miss the chance to pause and appreciate the good around us.…
Happy Birthday, Tyler!
Happy 48th Birthday, Tyler! Today is a very special day in our home: It’s my amazing husband Tyler’s 48th Birthday! I still remember the first day we met as if it were just yesterday and yet we just celebrated 13 years married on 9/10/2024! I am so proud to be your wife. Proud of you…
Happy Heavenly Birthday, Mom
Today would have been my mom’s 82nd birthday. Instead, she is celebrating her 5th birthday in heaven, alongside my dad. Some of you know my story, but some of you do not, so the short version is this: I was raised in a Christian home by two parents who were flawed and messy (like me!),…
You Were Born For Such A Time As This
Hello Friend! The Biblical story of Esther has always meant so much to me, so I would like to take a moment to focus on it. Esther wasn’t raised by her parents, as they had both died, so instead she was raised by her Uncle Mordecai. This part of her story isn’t one that’s typically…
Labor Day Prayer
Lord, Teach us the pace of Christ. We ask for your peace in our hearts and minds as we discern how we might participate in your work. Equip us to offer our gifts, education, and resources, not for a faster world, but a world that would move according to the rhythm of your heart. Praying…
6 Bible Verses When You’re Feeling Sad
Sometimes the weight of life just gets to us and we become overwhelmed with sadness. I can relate, as I have faced tremendous losses in my life that lent to many seasons of deep sadness which required self-discipline, accompanied with Christian modalities like talk-therapy/counseling, Mind Body Spirit Release™, prayer, and reading encouraging books. All of…