Friendships
6-Week Series — Friendships in Your 40s: Real, Raw, and Redeemed (A Powerful Invitation)
A New Podcast Series: Friendships in Your 40s – Real, Raw, and Redeemed Hello Friend! Friendships in your 40s can feel different, surprising, and sometimes a little lonely. Have you felt your friendships shifting lately? Maybe the women you once spent every moment with feel distant now. Maybe you’re finding it harder to build new…
🌿 From Testimonies to Truth: Join the Conversation on Spirit Filled Girl Talk
Hi Friend, 💛 If we’ve journeyed together for any length of time through my writing, you already know how much I cherish honesty, depth, and Jesus at the center of everything. That’s exactly the heart behind Spirit Filled Girl Talk-the podcast I co-host with my dear friend (and soul sister), Sarah Phillipe. And today, I…
My Thanksgiving Prayer for You
My Thanksgiving Prayer for You: Loving and Gracious God, As we gather in this season of gratitude, I come before You with a heart full of thanks for the wonderful family, friends and clients I have the privilege to love and serve. I am deeply grateful for the relationships we’ve built, for the trust…
From Anxiety & Fear to Gratitude with Mind Body Spirit Release™
Hello Friend! I want to share an important insight that can profoundly impact your emotional well-being. It’s IMPOSSIBLE to simultaneously hold both anxiety or fear AND gratitude in your mind. The two emotions are energetically opposed, and when we focus on gratitude, we naturally shift away from feelings of fear and worry. However, if you…
Release Holiday Stress and Anxiety with Mind Body Spirit Release™
Hello Friend! As the Thanksgiving holiday approaches, many of us begin to feel the familiar stress and anxiety that often comes with family gatherings and the rush of the season. For some, the thought of hosting or even attending family events can bring up old emotions and past experiences that negatively impact our well-being, making…
A Few Tips for Group Gatherings…
Have you ever been in a group where there was a conversation going, yet you felt isolated or left out? Perhaps it wasn’t intentional, but we don’t always know, do we? One thing is certain: when we are left out it can leave us feeling unwanted, excluded and sometimes it may even hurt a little…
A Husband’s Thoughts on BII
Breast Implant Illness (BII) does not solely affect the woman suffering with it! BII affects husbands, boyfriend, friends and family. Here is a beautifully written and raw letter from the brave husband of a BII survivor. Adam is the husband of Sarah Phillipe, the beautifully gifted and brilliant woman behind Reversing Breast Implant Illness.