Relationships

A New Podcast Series: Friendships in Your 40s – Real, Raw, and Redeemed Hello Friend! Friendships in your 40s can feel different, surprising, and sometimes a little lonely. Have you felt your friendships shifting lately? Maybe the women you once spent every moment with feel distant now. Maybe you’re finding it harder to build new…

Hi Friend, 💛 If we’ve journeyed together for any length of time through my writing, you already know how much I cherish honesty, depth, and Jesus at the center of everything. That’s exactly the heart behind Spirit Filled Girl Talk-the podcast I co-host with my dear friend (and soul sister), Sarah Phillipe. And today, I…

My Thanksgiving Prayer for You:   Loving and Gracious God, As we gather in this season of gratitude, I come before You with a heart full of thanks for the wonderful family, friends and clients I have the privilege to love and serve. I am deeply grateful for the relationships we’ve built, for the trust…

Hello Friend! I want to share an important insight that can profoundly impact your emotional well-being. It’s IMPOSSIBLE to simultaneously hold both anxiety or fear AND gratitude in your mind. The two emotions are energetically opposed, and when we focus on gratitude, we naturally shift away from feelings of fear and worry. However, if you…

Gracious and Loving God, We come before You today to give thanks for the brave men and women who have served our nation with courage and sacrifice. We are grateful for their dedication, their commitment to defend our freedom, and their willingness to put themselves in harm’s way for the greater good. We ask that…

Hello Friend! As the Thanksgiving holiday approaches, many of us begin to feel the familiar stress and anxiety that often comes with family gatherings and the rush of the season. For some, the thought of hosting or even attending family events can bring up old emotions and past experiences that negatively impact our well-being, making…

Happy 48th Birthday, Tyler! Today is a very special day in our home: It’s my amazing husband Tyler’s 48th Birthday! I still remember the first day we met as if it were just yesterday and yet we just celebrated 13 years married on 9/10/2024! I am so proud to be your wife. Proud of you…

8 Spiritual Blocks Potentially Hindering You from Walking in Joy & Freedom! Today I am unpacking the 7th block, which is: Blocks Forgiveness Forgiveness: It’s a tough topic isn’t it? At some point, in all our lives, someone wounds us with their words or actions and we are faced with the hard choice of forgiving…

Starting today through the end of August, I am focusing on:8 Spiritual Blocks Potentially Hindering You from Walking in Joy & Freedom! Please keep an eye on your inbox for my emails – I’ll be sending two per week, typically Tuesday and Thursday. Today I am unpacking the first block, which is: Blocks to Spiritual…