MBSR™

Hello Friend! Here’s hoping and praying you had a lovely and relaxing Thanksgiving with your family/friends! I recently had the pleasure of attending Soul Camp 2024, hosted by Jess Connolly & Go + Tell Gals, in the beautiful town of Charleston, South Carolina. (I may have fallen in love and want to retire there one…

Hello Friend! I want to share an important insight that can profoundly impact your emotional well-being. It’s IMPOSSIBLE to simultaneously hold both anxiety or fear AND gratitude in your mind. The two emotions are energetically opposed, and when we focus on gratitude, we naturally shift away from feelings of fear and worry. However, if you…

Hello Friend! As the Thanksgiving holiday approaches, many of us begin to feel the familiar stress and anxiety that often comes with family gatherings and the rush of the season. For some, the thought of hosting or even attending family events can bring up old emotions and past experiences that negatively impact our well-being, making…

Hello Friend! I am honored to work with clients from all walks of life. Getting to walk with a client on their journey recovering from breast cancer is both humbling and rewarding.  Watching a client process through the various emotions encounter on their journey while healing and moving forward in freedom is the most rewarding…

For the whole month of September, I will be bringing you:   10 of my Back to School/Fall Recommendations! My hope is to provide you with ideas for combatting the fall bugs brought home from school + self-care ideas both for you and your home.  All these recommendations are for women wanting to meet their…

For the whole month of September, I will be bringing you:   10 of my Back to School/Fall Recommendations! My hope is to provide you with ideas for combatting the fall bugs brought home from school + self-care ideas both for you and your home.  All these recommendations are for women wanting to meet their…

For the whole month of September, I will be bringing you:   10 of my Back to School/Fall Recommendations! My hope is to provide you with ideas for combatting the fall bugs brought home from school + self-care ideas both for you and your home.  All these recommendations are for women wanting to meet their…

For the whole month of September, I will be bringing you:   10 of my Back to School/Fall Recommendations! My hope is to provide you with ideas for combatting the fall bugs brought home from school + self-care ideas both for you and your home.  All these recommendations are for women wanting to meet their…

For the whole month of September, I am bringing you:   10 of my Back to School/Fall Recommendations! My hope is to provide you with ideas for combatting the fall bugs brought home from school + self-care ideas both for you and your home.  All these recommendations are for women wanting to meet their families…