My Heart His Words

Breaking Free from Body Shame

Hello Friend!

Society bombards us daily with images that threaten to make us feel “less than”, and “not enough”. However, I am determined to live the truth I learned from author Jess Connolly in her book Breaking Free from Body Shame. I read Jess Connolly’s book prior to explanting, and gained so much truth and confidence from her words, as she leans into the Bible for God’s truths spoken over us.

By now I assume you know my story of having breast implants for thirteen years, then choosing to have them removed through the process of explanting. When I realized my left implant had ruptured and either needed to be replaced or removed, I was faced with the harsh reality that my implants were simply a mask covering my body insecurities.  It was in this moment of realization that I made a conscience decision not to keep my implants and rather to remove them and allow my body to heal from BII (Breast Implant Illness). I also made a firm decision to actually deal with my insecurities and learn to love my body the way God created it instead of trying to make it into something it isn’t.

It doesn’t matter if you are 12, 24, 48 or 70… as women, we all face the pressure from society to fit in and look a certain way.  Whether you have augmented your body in some way like I did with breast implants, or whether you simply struggle with the image you see in the mirror, I want to walk alongside you and help you learn to love your beautiful body the way God created it.

I am so excited to announce the launch of an Emotional Support Group for women wanting to shift their mindset and break free from body shame!

It has been a lifelong dream of mine to help women. As a BII Thriver, I want to turn my Pain into Empowerment by empowering YOU to view your body as the good and beautiful body God created.

My heart’s desire in creating this Emotional Support Group is to provide a safe space for us to share our stories and struggles while learning through those struggles, and coming out of this group Turning our Pain into Empowerment!

Discover How to Embrace the Natural Beauty of Your Very Good Body, Just The Way God Created it!

This group is for YOU if …

✔ You are tired of comparing yourself to other women
✔ You get annoyed with all the social media pressure to look a certain way
✔ You think negative thoughts about your body when you look in the mirror
✔ You have been struggling with your body image and self-confidence
✔ You long for a community that faces the same insecurities and wants to change their mindset with you
✔ You desire to see progress each week and celebrate the small wins that all add up to BIG HEALING in your mindset
✔ You want to learn to view your body as GOOD – just the way it is
✔ You are ready to start the process of loving your body, taking back your power, and feeling good about your body every single day – not just on your “good” days

Join Our Emotional Support Group and learn to Break Free from Body Shame!  This women’s Emotional Support Group will begin Monday, April 24th from 6-7:30pm Central Standard Time and go for six weeks.

I hope you will join me in shifting our mindset away from the Quest for a “Better” body, accepting that “Your Body is Not a Project nor a Trophy” and find Freedom in loving your beautiful body the way God created it.

CLICK HERE for the details and to sign up!  If you have any questions, feel free to message me on Instagram.

I pray you’ll join me on this amazing journey to Breaking Free from Body Shame!

Beautifully His,



  1. Sharon O on April 10, 2023 at 10:45 AM

    Welcome back, I saw your name and wanted to respond. We all have a story, I’m a breast cancer survivor and it’s always been a choice to be natural and do what I need to do for my health. Five years was the plan. I’m on year three.
    Take care,

    • Satin Pelfrey on April 10, 2023 at 3:38 PM

      Sharon!! It’s so good to hear from you. Thank you for not giving up on me & for taking the time to read my post. So wonderful to hear from you & I pray you are walking in God’s richest blessings! XO

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Satin Pelfrey

Satin Pelfrey

Satin is a writer, wife and stepmom encouraging others through the hard days, bringing the Scriptures alive through life-application and drawing them closer to Jesus.

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